Balancing life, is a goal that many individuals want to achieve. I’ve found that the key to a less stressful life is balance. I go through various obstacles and experience a wide range of emotions, […]
Category: Mental Health
10 Tips on Self-Care
Taking care of ourselves is one important value to help us function more efficiently. Between working 40hrs a week (or more), kids, cooking, cleaning, running errands, social events etc. life can get overwhelming. So it […]
Suicide prevention Month
September is suicide prevention month which helps to bring awareness to the world regarding mental health issues. We can help prevent suicide by educating and sharing resources to those in need. Below you will find […]
Tips to Overcome Fear
Fear Concern or anxiety Anticipation of the possibility that something unpleasant will occur. A distressing emotion aroused by impending danger, evil, pain etc..whether the threat is real or imagined Fear is a way of holding […]
eBook
I am so excited to share with you all, MY FIRST EBOOK! Win the Battle of Depression: Overcoming Depression with God and Therapy! Click here to purchase on Amazon. This eBook, brings a message of […]
6 Ways to Finding Happiness
The search for happiness is a piece of life that one must find within. As I’ve gone through this journey called, life, I’ve realized that happiness is not based on external factors but internal. Of […]
5 Ways to Deal with Grief
The entire world was rattled, with the breaking news of the passing of Kobe Bryant, and eight other individuals on a helicopter ride. It is in these moments we are reminded that life is precious […]